Enlightened Tree | Intro to Yoga

Try and arrive at least 10 min prior to class, if you are late please wait until the opening is over.

Please leave shoes outside yoga room.

Avoid wearing heavy perfumes.

Turn off all beepers and cell phones

Be mindful while moving in and out of poses to avoid injury.

Always listen to what your body is telling you if you need to come out of a pose early or altogether then don't hesitate to do so, no one knows your body like you. In order to have a long term yoga practice this is a must.
Wear comfortable clothing

If after practicing yoga you decide that it's something you want to pursue long term, we recommend owning your own mat. Not only is it more hygienic but there is something kind of cool about accumulating yoga mileage on your own mat.

What should I wear? Dress in comfortable stretchy material similar to what you might wear to a gym

Do I need experience to do yoga? No experience is required.

Do I need to be flexible? NO, flexibility is only one aspect of yoga

When should I eat - It's best to practice yoga on an empty stomach. Don't eat a heavy meal 2-3 hours before class. A light snack an hour or so before should be ok.

Try and arrive at least 10 min prior to class, if you are late please wait until the opening is over.

Please leave shoes outside yoga room.

Avoid wearing heavy perfumes.

Turn off all beepers and cell phones

Be mindful while moving in and out of poses to avoid injury.

Always listen to what your body is telling you if you need to come out of a pose early or altogether then don't hesitate to do so, no one knows your body like you. In order to have a long term yoga practice this is a must. Wear comfortable clothing

If after practicing yoga you decide that it's something you want to pursue long term, we recommend owning your own mat. Not only is it more hygienic but there is something kind of cool about accumulating yoga mileage on your own mat.

What should I wear? Dress in comfortable stretchy material similar to what you might wear to a gym

Do I need experience to do yoga? No experience is required.

Do I need to be flexible? NO, flexibility is only one aspect of yoga

When should I eat - It's best to practice yoga on an empty stomach. Don't eat a heavy meal 2-3 hours before class. A light snack an hour or so before should be ok.

Always listen to what your body is telling you if you need to come out of a pose early or altogether then don't hesitate to do so, no one knows your body like you. In order to have a long term yoga practice this is a must.
Wear comfortable clothing